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Special endurance training
... is meant for athletes of the typical endurance disciplines.
I
offer
:- VO2max test + lactate threshold test
⇒ identifying performance affecting weaknesses
⇒ sophisticated use of the right methods to eliminate these weaknesses - Improving existing schedules / creating schedules
- Breaking deadlocks
- Support for certain periods (e.g. pre-competitive phase)
The
goal
is definitely improvement of sports specific performance, based on:- Planing and regulation of training
- Optimisation of nutrtition
- Optimisation of regeneration
The methods can be additional. In this case they will be adjusted to other training, whether it is technical training or training which is taking place parallel in a sports club.
Price:
Propose only possible after request and free consultation"Success is when ideas win over coincidences."
- Harald Kremser