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Special strength training
... is meant for elite and highly motivated athlets who want to push their limits.
I
offer
:- Identifying requirements and weaknesses
⇒ Increasing sportspecific strength abilites and velocity - Improved resistance to typical injuries
- Transfer of potential abilites during training to the complete technical movements in the competition
- Better activation of aquired abilites in coordinative challenging movements
- So: You should be able to realise exactly what you need with a maximum of power
The
goal
is definitely improvement of sports specific performance, based on:- Planing and regulation of training
- Optimisation of nutrtition
- Optimisation of regeneration
The methods can be additional. In this case they will be adjusted to other training, whether it is technical training or training which is taking place parallel in a sports club.
Price:
Propose only possible after request and free consultation"The extraordinary doesn't happen on an ordinary path."
- J. W. von Goethe