Work out everywhere and everytime Strength Training for your special needs to reach your goals Strength Training for your sport-specific needs

News

Frequent group training


17.09.2014, 10:00

There is the plan to build a Practical Wing Chun trainings group for frequent sessions in Salzburg... read more

Own research presented


17.09.2014, 10:00

It is a pleasure to invite you to the annual symposium of the DVS. I will present some results of my... read more

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Special strength training


... is meant for elite and highly motivated athlets who want to push their limits.


I

offer

:

  • Identifying requirements and weaknesses
    ⇒ Increasing sportspecific strength abilites and velocity
  • Improved resistance to typical injuries
  • Transfer of potential abilites during training to the complete technical movements in the competition
  • Better activation of aquired abilites in coordinative challenging movements
  • So: You should be able to realise exactly what you need with a maximum of power


The

goal

is definitely improvement of sports specific performance, based on:

  • Planing and regulation of training
  • Optimisation of nutrtition
  • Optimisation of regeneration

The methods can be additional. In this case they will be adjusted to other training, whether it is technical training or training which is taking place parallel in a sports club.


Price:

Propose only possible after request and free consultation



"The extraordinary doesn't happen on an ordinary path."
    - J. W. von Goethe