Individual Performance Training
"Success has its secret, failure its reasons."
- Joachim Kaiser
Category:High level, optimisation of performance
Holistic:Optimisation of training, regeneration and nutrition. All these three areas are not possible to seperate from each other and are directly influencing each other. There is no good training schedule without well adapted nutrition and regernation plans.
Individual:The training will be individually adapted to the starting point, needs, circumstances and aims.
Specific:The training will be adjusted to sportspecific requirements and solutions.
Many coaches think special training is based on two things:
1. Which muscles are used and need to get trained?
2. Make the training as similar as possible to the movement in the competition.
This is quite obvious and at best the beginning. Further, it is about increasing these abilities which are exactly required for a certain movement regarding all its characteristics. And therefore sometimes the trainings wil look completly differnt to the actual movement in the competion.